First Defense Krav Maga - FIRST DEFENSE

May 10, 2012 8-Week Krav Maga Basics Course
The Summer Session of our 8-Week Krav Maga Basics Course begins July 11th.
Apr 27, 2012 Krav Maga "College Prep" Courses
Prepare for college Krav Maga style!
From unwanted advances to threats and attacks, be prepared for anything that might come your way.
Apr 23, 2012 Pepper Spray Class
Have you ever had the proper training utilizing pepper spray? Did you know that pepper spray could be used against you? Pepper spray has a shelf life.?

Thank you for visiting First Defense Krav Maga, Northern Virginia's premier Krav Maga training facility.

Today, kids face more bullies and negative peer pressure than ever before. It's amazing how learning basic self defense builds confidence and improves lives!

Give your child the skills necessary to distinguish real threats and act to keep themselves safe.

Based on simple principles and instinctive movements, this realtiy-based system is designed to teach real self defense in a short amount of time.

Learn to defend against common chokes, grabs, strikes, and threats and attacks with weapons such as knives and guns.

This class is all about hitting! Punches, kicks, knees and elbows are all going to be used in a variety of ways against pads, mitts, and shields. Develop your striking skills, build your strength, and improve your endurance with this high-energy class.